Browsing Posts tagged Bak
Striking drills on pads using Bwuy gim, Mo Kiu, and Chong choy (Sword fist, Rubbing bridge, and Rushing uppercut) from Saam Mun Baat Gwaa form. The counter striker assumes a “hands-up” stance for self defense (modified from the “beggers stance”). The feeder is throwing hammer fist, crosses, and uppercuts for the counter striker to intercept, [...]
Bak Mei Focus Pad Drills: Intercepting and Striking w/ Phoenix-eye via Chong Choy (Rushing Fist) Duration : 0:0:46 Technorati Tags: ??, Accuracy, Alberta, arts, Bak, bak mei sydney, Calgary, Canada, Combat, defense, Elbows, Eye, eyebrow, fighting, Focus, fu, Kicking, Knees, kung, martial, Mei, Pads, Pai, pak, Phoenix, Power, Punching, self, Striking, sydney bac mei, Training, [...]
