Browsing Posts tagged arts
Demostration of Sup Jee from the CLC branch of Bak Mei.
Striking drills on pads using Tek Gek, Biu Gee, Sut Choy (Groin kick, Finger Jab, and Extended Knuckle Strike) combo from the Siu Sek Si form.
The striker assumes a “hands-up” stance for self defense (modified from the “beggers stance”).
This drill is meant to hone the reflexes, speed, power, efficiency, and precision of the said techniques.
Note: this is an excellent and pragmatic technique for self defense situations.
As well it can be converted for San Da (free fight sparring)purposes: the finger jab can be converted to a regular jab and the groin kick converted to a front kick to the torso.
Duration : 0:0:39
Striking drills on pads using Bwuy gim, Mo Kiu, and Chong choy (Sword fist, Rubbing bridge, and Rushing uppercut) from Saam Mun Baat Gwaa form.
The counter striker assumes a “hands-up” stance for self defense (modified from the “beggers stance”). The feeder is throwing hammer fist, crosses, and uppercuts for the counter striker to intercept, sink/trap, and counter.
This drill is meant to hone the reflexes, speed, power, efficiency, and precision of the said techniques.
Duration : 0:0:43
Bak Mei Focus Pad Drills: Intercepting and Striking w/ Phoenix-eye via Chong Choy (Rushing Fist)
Duration : 0:0:46
Body roller using a barbell rod and weight (as a wheel).
This drill strengthens the hands, wrists, forearms, and the lumbo-pelvic hip complex. Begin on the knees and roll forward extending all the way out (do not let the chest touch down) and then roll back to the start position.
Duration : 0:1:2
