Browsing Posts tagged arts
Bak Mei Focus Pad Drills: Intercepting and Striking w/ Phoenix-eye via Chong Choy (Rushing Fist) Duration : 0:0:46 Technorati Tags: ??, Accuracy, Alberta, arts, Bak, bak mei sydney, Calgary, Canada, Combat, defense, Elbows, Eye, eyebrow, fighting, Focus, fu, Kicking, Knees, kung, martial, Mei, Pads, Pai, pak, Phoenix, Power, Punching, self, Striking, sydney bac mei, Training, [...]
Body roller using a barbell rod and weight (as a wheel). This drill strengthens the hands, wrists, forearms, and the lumbo-pelvic hip complex. Begin on the knees and roll forward extending all the way out (do not let the chest touch down) and then roll back to the start position. Duration : 0:1:2 Technorati Tags: [...]
