Demostration of Sup Jee from the CLC branch of Bak Mei.

Duration : 0:0:54

CLC Bak Mei is a post from: Bak Mei - Learn More About Bak Mei Here!

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Striking drills on pads using Tek Gek, Biu Gee, Sut Choy (Groin kick, Finger Jab, and Extended Knuckle Strike) combo from the Siu Sek Si form.

The striker assumes a “hands-up” stance for self defense (modified from the “beggers stance”).
This drill is meant to hone the reflexes, speed, power, efficiency, and precision of the said techniques.

Note: this is an excellent and pragmatic technique for self defense situations.

As well it can be converted for San Da (free fight sparring)purposes: the finger jab can be converted to a regular jab and the groin kick converted to a front kick to the torso.

Duration : 0:0:39

Bak Mei Finger Jab/Groin Kick Combo On Pads is a post from: Bak Mei - Learn More About Bak Mei Here!

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Bak Mei History and Instruction part5 zhong luo white dragon kung fu dragon house

Duration : 0:10:2

Bak Mei History And Instruction Part5 is a post from: Bak Mei - Learn More About Bak Mei Here!

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My friend is a 6 foot 1 man who is 120kg but wants to get down to 100kg. What martial art suits a 6 foot 1, 100kg man?
I said anything that he enjoys, wants to learn, is a proper martial art and teaches self defence.
So I recommended
Karate (Goju-Ryu, Kyokushin, Shotokan)
Judo
Kung Fu (Wing Chun, Choy Li Fat, Bak Mei)
Japanese Jiujitsu
Hapkido
Taekwondo (ITF or Traditional)
Sambo
Western Boxing (Sport yes but better than nothing)
Muay Thai (Sport yes but solid when taught well)
Arnis/Kali
Eskima
Silat
Aikido

Well, he’d probably start losing weight pretty fast if he started martial arts.

But for someone who is big, try Karate or Taekwondo. Shotokan has a nice track record for self defense and Rhee has better credibility.

Muay Thai would be great for weight loss.

What Martial Art Best Suits A 6 Foot 1, 100kg Man? is a post from: Bak Mei - Learn More About Bak Mei Here!

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Striking drills on pads using Bwuy gim, Mo Kiu, and Chong choy (Sword fist, Rubbing bridge, and Rushing uppercut) from Saam Mun Baat Gwaa form.

The counter striker assumes a “hands-up” stance for self defense (modified from the “beggers stance”). The feeder is throwing hammer fist, crosses, and uppercuts for the counter striker to intercept, sink/trap, and counter.

This drill is meant to hone the reflexes, speed, power, efficiency, and precision of the said techniques.

Duration : 0:0:43

Bak Mei Striking Combos On Pads is a post from: Bak Mei - Learn More About Bak Mei Here!

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Bak Mei Focus Pad Drills: Intercepting and Striking w/ Phoenix-eye via Chong Choy (Rushing Fist)

Duration : 0:0:46

Bak Mei Intercepting & Striking Drills is a post from: Bak Mei - Learn More About Bak Mei Here!

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A section from the Pak Mei form “Eagle Claw Sticky Bridge (???????) filmed at Bamboo Stream Temple
(???) in Tainan, Taiwan. This form was taught to me 20 years ago by Sifu Tony Tang in London. Respect and gratitude to Sifu Tang for teaching me Pak Mei Kung Fu – energy for life! “Eagle Claw Sticky Bridge” is a spirited, explosive form which should be played with fire in the belly- like a horse bolting from a stable. I’m not a young buck anymore – but I can still give it some welly!

Duration : 0:0:29

Pak Mei Eagle Claw Sticky Bridge is a post from: Bak Mei - Learn More About Bak Mei Here!

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Body roller using a barbell rod and weight (as a wheel).

This drill strengthens the hands, wrists, forearms, and the lumbo-pelvic hip complex. Begin on the knees and roll forward extending all the way out (do not let the chest touch down) and then roll back to the start position.

Duration : 0:1:2

Bak Mei Kung-Fu Roller is a post from: Bak Mei - Learn More About Bak Mei Here!

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I am a Pak Mei beginner. Novice at the moment trying to shadow Master Lui. Nothing better than one to one tutoring. I am grateful for the opportunity of rare teachings.

Duration : 0:0:40

??? Pak Mei Pai 1 is a post from: Bak Mei - Learn More About Bak Mei Here!

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What was planned to be just filming of Pak Mei becomes a very hard
session of training (description of this training in my personal blog)

Duration : 0:5:55

PAK MEI Historia De Una Grabacion En DVD1.0001.mpg is a post from: Bak Mei - Learn More About Bak Mei Here!

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