Browsing Posts in bak mei
Bak Mei Tiger Claw conditioning using bucket filled with chick peas. Begin with the hand in tiger claw formation a few inches above the bucket. Impact claw into bucket while rotating in a clockwise manner while squeezing. After you complete the desired amount of reps, do them in a counterclockwise direction. Also execute the drill [...]
http://www.merchantamerica.com/xumedia/index.php?ba=view_category&category=4882 http://www.wingchunbakmei.com/ Here Grandmaster Eddie Chong demonstrates how to train the back hand of the Leopard Paw found in the Bak Mei system. There are times when clinched with an opponent that your arms have little mobility. Training to develop great power when hitting with certain small joints in a tight situation can prove to [...]
