Fingers & wrist drill on a log to condition and strengthen.
Flipping up and catching with the fingers only.
The level of difficulty is controlled by the height of the falling log.
Duration : 0:0:34
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Old/Rare 8mm footage of 5th generation Master Kwong Man Fong performing “Sup Baat Mor Kiu” (‘Eighteen Devil’s Bridges’ or better known as ’18 Ghost Hands’). This footage was taken in the mid 1970s, NYC.
This is one of Pak Mei Kung Fu’s highest forms, equal to “Mung Fu Chut Lum” (Fierce Tiger Descending from Forest).
For more information, go to: http://www.pakmeinyc.net
More videos posted on our Facebook Page: http://www.facebook.com/pages/Pak-Mei-Kung-Fu-NYC/261289117745?v=wall
Duration : 0:1:23
Well i live in the uk in wales and i checked an website for martial arts near cardiff and there was bak mei. A style my dad did a little bit of when he was a child in hong kong.
Bak Mei Tiger Claw conditioning using bucket filled with chick peas.
Begin with the hand in tiger claw formation a few inches above the bucket. Impact claw into bucket while rotating in a clockwise manner while squeezing. After you complete the desired amount of reps, do them in a counterclockwise direction. Also execute the drill with the opposite hand in both cw and ccw directions.
When the chick peas no longer pose a challenge move onto beans.
Duration : 0:0:51
http://www.merchantamerica.com/xumedia/index.php?ba=view_category&category=4882
http://www.wingchunbakmei.com/
Here Grandmaster Eddie Chong demonstrates how to train the back hand of the Leopard Paw found in the Bak Mei system. There are times when clinched with an opponent that your arms have little mobility. Training to develop great power when hitting with certain small joints in a tight situation can prove to have disastrous results for your opponent, especially if they like to clinch yet haven’t had the same training. Sifu Eddie Chong always says if it’s moveable, it’s destructible!
Duration : 0:0:8
