Bak Mei Focus Pad Drills: Intercepting and Striking w/ Phoenix-eye via Chong Choy (Rushing Fist)
Duration : 0:0:46
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A section from the Pak Mei form “Eagle Claw Sticky Bridge (???????) filmed at Bamboo Stream Temple
(???) in Tainan, Taiwan. This form was taught to me 20 years ago by Sifu Tony Tang in London. Respect and gratitude to Sifu Tang for teaching me Pak Mei Kung Fu – energy for life! “Eagle Claw Sticky Bridge” is a spirited, explosive form which should be played with fire in the belly- like a horse bolting from a stable. I’m not a young buck anymore – but I can still give it some welly!
Duration : 0:0:29
Body roller using a barbell rod and weight (as a wheel).
This drill strengthens the hands, wrists, forearms, and the lumbo-pelvic hip complex. Begin on the knees and roll forward extending all the way out (do not let the chest touch down) and then roll back to the start position.
Duration : 0:1:2
I am a Pak Mei beginner. Novice at the moment trying to shadow Master Lui. Nothing better than one to one tutoring. I am grateful for the opportunity of rare teachings.
Duration : 0:0:40
What was planned to be just filming of Pak Mei becomes a very hard
session of training (description of this training in my personal blog)
Duration : 0:5:55
