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Demostration of Sup Jee from the CLC branch of Bak Mei.
Striking drills on pads using Tek Gek, Biu Gee, Sut Choy (Groin kick, Finger Jab, and Extended Knuckle Strike) combo from the Siu Sek Si form.
The striker assumes a “hands-up” stance for self defense (modified from the “beggers stance”).
This drill is meant to hone the reflexes, speed, power, efficiency, and precision of the said techniques.
Note: this is an excellent and pragmatic technique for self defense situations.
As well it can be converted for San Da (free fight sparring)purposes: the finger jab can be converted to a regular jab and the groin kick converted to a front kick to the torso.
Duration : 0:0:39
Bak Mei History and Instruction part5 zhong luo white dragon kung fu dragon house
Duration : 0:10:2
My friend is a 6 foot 1 man who is 120kg but wants to get down to 100kg. What martial art suits a 6 foot 1, 100kg man?
I said anything that he enjoys, wants to learn, is a proper martial art and teaches self defence.
So I recommended
Karate (Goju-Ryu, Kyokushin, Shotokan)
Judo
Kung Fu (Wing Chun, Choy Li Fat, Bak Mei)
Japanese Jiujitsu
Hapkido
Taekwondo (ITF or Traditional)
Sambo
Western Boxing (Sport yes but better than nothing)
Muay Thai (Sport yes but solid when taught well)
Arnis/Kali
Eskima
Silat
Aikido
Well, he’d probably start losing weight pretty fast if he started martial arts.
Striking drills on pads using Bwuy gim, Mo Kiu, and Chong choy (Sword fist, Rubbing bridge, and Rushing uppercut) from Saam Mun Baat Gwaa form.
The counter striker assumes a “hands-up” stance for self defense (modified from the “beggers stance”). The feeder is throwing hammer fist, crosses, and uppercuts for the counter striker to intercept, sink/trap, and counter.
This drill is meant to hone the reflexes, speed, power, efficiency, and precision of the said techniques.
Duration : 0:0:43
